Posts on ‘March 2nd, 2009’

Stretching has been getting a lot of attention in sports literature recently, so I thought it would be a good time to talk about its role in sports conditioning. First off, it is important to understand the purpose of stretching: to increase range of motion (ROM) about a specific joint by stretching the muscles around [...]

Edit: Part 2 of the review is here, with a slideshow of the damage to my laptop along with a rebuttal of Axiom support. How does an $80 bag turn into a $1000 bag? Read on. Summary: The Axiom Transition pannier is an attractive, functional bag for urban commuters that unfortunately suffers from terrible design [...]

Miami has been trying to ramp up their bike infrastructure in a huge hurry the past couple years. The Mayor has committed to spending at least $1 million on bike lanes in 2009, Transit Miami reports. Elliott’s put together a great list of photos from NAHBS, but I couldn’t help but want to share this [...]

This weekend was the North American Handmade Bicycle Show in Indianapolis. The show is a meeting of America’s best custom bike builders entering its fifth year. Unfortunately, due to family and work commitments I was unable to attend this year’s show, but that doesn’t mean we can’t enjoy some of the great bikes. Here’s a quick [...]