Generally speaking, people think of interval work as the short, intense work bouts followed by varying rest periods. However, there are times when a longer, less intense interval can really boost your abilities. Almost every athlete I take into my coaching program, particularly the mountain bikers, reports a similar racing pattern: shorter steeper hills are [...]
Posts on ‘May 29th, 2009’
More advocacy and event news from Bicycle Sport Shop’s blog
Leslie Luciano and Chris Carter at Bicycle Sport Shop have been writing at an official blog for the store for around two months now. They have a lot of good advocacy and event content up there now and I highly recommend giving their site a look. Recent articles on the BSS Blog have included coverage [...]
