Sara Krause, regular contributor to Austin on Two Wheels is putting on a free lecture at Pure Austin for those interested in endurance racing or getting ready for the The Dirty Dozen or Super 6 Hour Mountain Bike Races.

Location:  PURE Austin Quarry Lake on Tuesday, February 2 at 7:15pm

Cost: FREE!

“PURE Endurance for The Dirty Dozen and Super 6 Hour Mountain Bike Race: 10 Things You Need To Know Before Clipping In”.

In this interactive session, led by Sara Krause, coach & endurance athlete, and Shae Rainer, Pro Mountain Bike Racer, you will learn about:

• Nutrition Strategies: food and hydration before, during and after the event

• Racing Strategies (Solo and Team)
• Gearing up For The Race: What to wear and how to prepare
• Much more!

Whether you’re a first-timer or a seasoned racer, this session will provide valuable information and insights for all!

All who attend will receive a valuable pre-race check list.

“10 Things You Need To Know Before Clipping in” is brought to you by:

PURE Austin

Krause Sports Performance  www.krausesportsperformance.com

Bicycle Sport Shop Women’s Mountain Bike Race Team  www.bicyclesportshop.com

Related posts:

1. Ultra-Endurance racing: training to go the distance ...
2. Ultra Endurance Racing, Part 3, the long training ride: when, why, and how. ...
3. Preparing for Cyclocross ...
4. Ultra Endurance Racing: part 2, filling in the training plan ...
5. Training with Sara Krause: Illness and Retraining ...