In all of my training, I emphasize quality over quantity. The ingredients needed for speed are the same that are needed to build endurance. As a reminder, I previously wrote: “if the fastest that you can ride on a flat road for 1 hour is 20 miles per hour, then every distance you do that [...]
Posts on ‘March 18th, 2010’
Austin Bike Culture Calendar Events: 3/18- 3/24/10
Whether you have a SXSW badge or not, there’s plenty to do on two wheels this week in Austin. Tonight the Driveway Crits series returns with closed course road racing every Thursday from now until October 21. On Saturday, the Austin Cycling Association is sponsoring a SXSW themed scavanger hunt and pizza shop The Pie [...]
