This week, the LA Times reported on a study that showed the higher incident of early onset of osteoporosis in cyclists due to its non-impact nature. Your bones get stronger and rebuild themselves in response to impact. Cyclists may be fit, but by removing this bone growth cycle plus possible calcium leeching from sweat, those using [...]
Posts under ‘Training’
Training with Sara Krause: Fueling your ride
Austin On Two Wheels has now launched a Training section that will include posts from Sara Krause. You can learn more about Sara and follow her articles on our new Training page! One of the most frequent questions I get asked is: what should I eat during a hard workout or race? During strenuous exercise, [...]
