From a BBC story today: Over 40% of breast and bowel cancer cases in rich countries are preventable through diet, physical activity and weight control alone, experts say. Simple measures like cycling to work and swapping fatty foods for fruit can make all the difference for these and many other cancers, they say. Hm. Just [...]
Posts Tagged ‘exercise’
Training with Sara Krause: Fueling your ride
Austin On Two Wheels has now launched a Training section that will include posts from Sara Krause. You can learn more about Sara and follow her articles on our new Training page! One of the most frequent questions I get asked is: what should I eat during a hard workout or race? During strenuous exercise, [...]
Yogurt vs. Gasoline – who wins?
I found this on Bike Friendly Oak Cliff and had to share:
