August came early this year. Unfortunately for those of us in Texas, that means we have a long, hot summer in store for us. With triple digit temperatures becoming the norm, I have been receiving workout reports from clients that, I can safely summarize as saying, “who turned on the furnace? I’m melting [...]
Posts Tagged ‘krause sports performance’
Training with Sara Krause: The role of Stretching in Sports Conditioning
Stretching has been getting a lot of attention in sports literature recently, so I thought it would be a good time to talk about its role in sports conditioning. First off, it is important to understand the purpose of stretching: to increase range of motion (ROM) about a specific joint by stretching the muscles [...]
Training with Sara Krause: Fueling your ride
Austin On Two Wheels has now launched a Training section that will include posts from Sara Krause. You can learn more about Sara and follow her articles on our new Training page!
One of the most frequent questions I get asked is: what should I eat during a hard workout or race?
During strenuous exercise, your body [...]
