In all of my training, I emphasize quality over quantity. The ingredients needed for speed are the same that are needed to build endurance. As a reminder, I previously wrote: “if the fastest that you can ride on a flat road for 1 hour is 20 miles per hour, then every distance you do that [...]
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Recent Stories:
- Austin Bike Culture Calendar Events: 2/9- 2/15/12
- Sometimes you’re the windshield, sometimes you’re the bug
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- Bicycle Advisory Council Update: January 2012
- Austin Bike Culture Calendar Events: 1/26- 2/1/12
- Austin Bike Zoo launches Kickstarter campaign to reimage A Midsummer Night’s Dream
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