Stretching has been getting a lot of attention in sports literature recently, so I thought it would be a good time to talk about its role in sports conditioning. First off, it is important to understand the purpose of stretching: to increase range of motion (ROM) about a specific joint by stretching the muscles around [...]
Posts Tagged ‘sara krause’
Training with Sara Krause: Fueling your ride
Austin On Two Wheels has now launched a Training section that will include posts from Sara Krause. You can learn more about Sara and follow her articles on our new Training page! One of the most frequent questions I get asked is: what should I eat during a hard workout or race? During strenuous exercise, [...]
