In all of my training, I emphasize quality over quantity. The ingredients needed for speed are the same that are needed to build endurance. As a reminder, I previously wrote: “if the fastest that you can ride on a flat road for 1 hour is 20 miles per hour, then every distance you do that [...]
Posts Tagged ‘Ultra-Endurance’
Ultra-Endurance racing: training to go the distance
I will explain how to pick the right race, how to lay out a training plan, and how to strategize your race-down to some of the nitty gritty details you might not have thought about but can make or break your day. Whether you are doing a set distance or a time-based race, and whether you are an experienced ultra racer or are brand-new to the discipline, these articles will help you maximize your enjoyment of this sport discipline.
